Thetikki's Journal, 25 May 2012

137.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2248 kcal

Fat: 94.69g | Prot: 53.27g | Carb: 312.88g.   Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: olive oil, onion, avocado, egg whites, corn, corn tortilla, light sour cream. Snacks/Other: light ranch, broccoli, Snackwells Yogurt Pretzels, Slim a bear. more...

2424 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Sitting - 3 hours and 55 minutes, Desk Work - 4 hours and 30 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...