Weigh In record (no journal entry) for 06 February 2018
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138.0 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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933 kcal
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Fat: 23.85g | Prot: 25.70g | Carb: 154.43g.
Breakfast: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng. Dinner: Sari Roti Sandwich Pandan Sarikaya, Sari Roti Roti Tawar, Aice Sweet Corn. more...
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losing 6.2 lb a week
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khairunnisa_94's weight history
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