Weigh In record (no journal entry) for 05 February 2018
|
166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
62 kcal
|
Fat: 2.75g | Prot: 3.75g | Carb: 8.50g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Splenda Naturals Made with Stevia Extract, Legal Soluble Coffee Instant Coffee. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|