Weigh In record (no journal entry) for 02 February 2018
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219.4 lb
Lost so far: 10.7 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1143 kcal
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Fat: 48.54g | Prot: 96.25g | Carb: 88.43g.
Breakfast: Snack Fresh Melon Trio, Egg Omelet or Scrambled Egg with Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Lunch: Navels Oranges, KFC Original Recipe Chicken Thigh. Dinner: Broccoli, KFC Grilled Chicken Breast. Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), Navels Oranges. more...
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losing 11.9 lb a week
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