seashell45's Journal, 30 January 2018


Diet Calendar Entry for 30 January 2018:
2478 kcal Fat: 96.30g | Prot: 125.08g | Carb: 294.08g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Butter (Salted), Fried Egg, Bananas, Brownberry 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Equal Equal Sucralose Granulated. Lunch: Cooked Summer Squash, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Brown Sugar, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Cinnamon, Panera Bread French Baguette. Dinner: Olive Oil, Roasted Potato, Tone's Onion Powder, Brown Sugar, Del Monte Canned Corn, Realemon 100% Natural Strength Lemon Juice from Concentrate, Kirkwood Lemon Pepper Chicken Breasts, Whole Foods Market D'Anjou Pears, Del Monte Cut Green Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pop Secret Homestyle Microwave Popcorn, Driscoll's Raspberries, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...

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