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I had a trip to Nashville today. It was my last visit to MD after ankle replacement in August. Very happy with the results and he was too. No more visits for 2 years after today!!! yea!! It was a long road and being off my feet for 2 months was very hard, but now am up and pain free! I know that celebrating with food is a no-no , but today I wanted to and I chose to! I planned for my trip to Panera... my fav , and I enjoyed every bite! Soo back to my good choices tomorrow and going to try to add in a little walking. I'm tired,met my daughter and grandson to visit awhile when I got home. Love them all so much!
So... to bed with a good book!
Diet Calendar Entry for 29 January 2018:
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2680 kcal
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Fat: 118.85g | Prot: 92.29g | Carb: 283.88g.
Breakfast: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Bananas, Fried Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Butter (Salted). Lunch: Panera Bread French Baguette, Panera Bread Bear Claw Specialty Pastry, Panera Bread Raspberry Almond Thumbprint Cookie, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Tomatoes. more...
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