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Shari22
Journal
21 May 12
Shari22's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
116.2 lb
Lost so far:
8.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
885 kcal
Fat: 45.05g | Prot: 53.00g | Carb: 71.75g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Chocolate Hazelnut Bar.
Dinner:
Omega Nutrition Pumpkin Seed Protein Powder, GenEssentials.
Snacks/Other:
Kind Bar, Coco Roast Almonds 100 Calorie Pack, NuGo Free Dark Chocolate Bar, Pure Fit Bar.
more...
1510 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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