girlsoblue's Journal, 25 March 2010

NOTE: Couldn't find appropriate foods listed. So the 4 bran biscuits are actually 4 pieces of Dhokla....same calories (though really not the same food values alas!)

for calories: http://hubpages.com/hub/calories-in-indian-food


Here's a calorie list for some Indian foods: Don't know how accurate

Chapati (30 gm)- 100 Cal
Masala Dosa -200 Cal
Samosa (1) - 150 Cal
Puri bhaji -350 Cal
Upma (one small bowl) -100 Cal
Rice-dal-papad -280 Cal
Chicken (70 gm) - 100 Cal
Fish - 100 Cal
Egg (one) - 80 Cal
Ice cream 350- 400 Cal
Payasam -250 Cal
One cola - 120-140 Cal
One peg of alcohol with
cola - 120-140 Cal
Gulabjamun (2) -250 Cal
Rasogolla (2) -150 Cal
Tea/coffee - 70-80 Cal
Banana (100 gms) - 80 Cal
Orange/mosambi -40 Cal
Watermelon/papaya (2-3 slices) - 40 Cal
Mango (one) - 80 Cal
Naan Bread (plain) (each) - 280 calories
Chicken Madras (av. serving) - 600 calories
Mutton Pilaf (av. serving) - 550 calories
Chicken Pilaf (av. serving) - 700 calories
Beef Rogan Josh (av. serving) - 550 calories
Tandoori Chicken Breast - 270 calories
Dal Lentils (av. serving) - 250 calories
Raita (cup) - 200 calories
Pappadom (each) - 55 calories
Idli (two) - 130 calories

Chicken Tikka (100 gms) - 155 calories

Palak Paneer (300 gms) - 245 calories

Channa Dal Masala (250 gms) - 275 calories

Dal Makhani (250 gms) - 335 calories

Butter 100gms. 750 Calories
Buttermilk 19 Calories
Cheese 315 Calories
Cream 100gms. 210 Calories
Ghee 100gms 910 Calories
Milk Buffalo 115 Calories
Milk Cow 100 Calories
Milk Skimmed 45 Calories

Sugar 1 tbsp 48 Calories
Honey 1 tbsp 90 Calories
Coconut water 100 ml 25 Calories

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1806 kcal

Fat: 62.68g | Prot: 77.83g | Carb: 222.01g.   Breakfast: bran cookies, coffee with milk, bran cookies. Lunch: cooked vegetables, roti. Dinner: tandoori chicken, stir fry vegetables. Snacks/Other: hummus, vodka, papaya, coffee with milk. more...