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Well going out to eat and staying on track is hard. I had to eat out twice today and lunch I did pretty good. A spinach salad with chicken 400 calories. Dinner was not great. Over 1200 calories for one meal. I tried so hard to find a lower calorie meal where we ended up going but even the chicken meals were high over 800 calories. I settled on a steak which only came in 8 oz sizes and mashed garlic potatoes with mushrooms on the side. Yes I could have cut the steak in half or only ate half of the potatoes but once it was in front of me, I ate it all. I felt so sick after. I ended up eating over 2000 calories today. I usually only eat about 1500. I think from now on I am just going to avoid eating out. Much easier on the bank account as well.
Diet Calendar Entry for 25 January 2018:
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2022 kcal
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Fat: 98.92g | Prot: 118.21g | Carb: 183.23g.
Breakfast: Brown Sugar, Kraft Light Smooth Peanut Butter, Robin Hood Quick Oats, Sugar, Cream (Half & Half), Black Tea. Lunch: Swiss Chalet Sweet Heat Salad . Dinner: Milestone's Spinach and Artichoke Dip, Cooked Mushrooms, Milestone's Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cracker Barrel Cheddar Cheese, Christie Wheat Thins, Grapes (American Type, Slip Skin). more...
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