57
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Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
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117
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7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!
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34
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Count Calories and Move
Set an amount of daily calorie intake and don't exceed it. Increase your daily activity.
Weight in only once a week.
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150
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The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!
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