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Wow am I tired this morning. Believe it or not we had a really loud thunderstorm around 1amish and it woke me up. My downside is usually once awake I can not go back to sleep. Sure enough it took me hours to go back to sleep so I think I have had, if I am lucky, about three hours of sleep. Still going to workout this morning but I am guessing it will be mighty slow. Have a wonderful day to all the read this.
Diet Calendar Entries for 23 January 2018:
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1511 kcal
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Fat: 54.10g | Prot: 86.07g | Carb: 189.34g.
Breakfast: Brown Sugar, Kraft Light Smooth Peanut Butter, Robin Hood Quick Oats, Sugar, Cream (Half & Half), Black Tea. Lunch: Green Giant Fresh Baby Cut Carrots, Cracker Barrel Old Cheddar Cheese, Summer Fresh Tzatziki, Flying Horse Sweet Chili Sauce, Maple Leaf Grilled Chicken Breast Strips, Old Mill Mini Pitas. Dinner: Hellmann's Light Mayonnaise, Heinz Apple Cider Vinegar, Dijon Mustard, No Name Honey, Lettuce Salad with Assorted Vegetables, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Cracker Barrel Cheddar Cheese, Grapes (American Type, Slip Skin), Black Tea, Cream (Half & Half), Sugar, President's Choice Blue Menu Butter Flavour Microwave Popcorn, Red Sweet Pepper, Grapes (American Type, Slip Skin), Oranges. more...
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2619 kcal
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Activities & Exercise:
Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...
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