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allenjr
Journal
22 Jan 18
allenjr's Journal, 22 January 2018
allenjr's Profile
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Weigh In record (no journal entry) for 22 January 2018
208.0 lb
Lost so far:
32.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
135 kcal
Fat: 1.59g | Prot: 23.57g | Carb: 6.19g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Coffee.
more...
2876 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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