Weigh In record (no journal entry) for 22 January 2018
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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180 kcal
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Fat: 6.00g | Prot: 16.50g | Carb: 14.00g.
Breakfast: Protiwise Vanilla Wafers Protein, Kroger Stevia Baking Blend, Legal Soluble Coffee Instant Coffee. Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
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losing 6.5 lb a week
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