Weigh In record (no journal entry) for 22 January 2018
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217.2 lb
Lost so far: 12.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1449 kcal
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Fat: 71.32g | Prot: 70.01g | Carb: 137.93g.
Breakfast: Cantaloupe Melons, Fried Egg, Smoked Pork and Beef Sausage Link. Lunch: White Grapes, Subway 6" Veggie Delite. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked String Beans (from Frozen), Smoked Pork and Beef Sausage Link, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Safeway Kettle Corn, Cheese, Great Value Natural Apple Sauce. more...
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losing 24.5 lb a week
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