Weigh In record (no journal entry) for 17 January 2018
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165.4 lb
Lost so far: 35.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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470 kcal
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Fat: 15.50g | Prot: 36.00g | Carb: 51.25g.
Breakfast: Legal Soluble Coffee Instant Coffee , Kroger Stevia Baking Blend, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Atkins Snack Lemon Bar. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Yogi Ginger Tea , Apax Linetabs Garcinia Cambogia Hca Fizz Tablets, Del Monte Fruit & Chia Pears in Blackberry Flavored Chia. more...
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gaining 0.7 lb a week
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