Weigh In record (no journal entry) for 15 January 2018
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218.6 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1270 kcal
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Fat: 46.44g | Prot: 77.21g | Carb: 95.73g.
Breakfast: Apples, Village Inn 2 Egg Cheese Omelette. Lunch: Coors Light Beer (Bottle), America's Choice Unsweetened Apple Sauce, Egg Omelet or Scrambled Egg with Cheese. Dinner: Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. Snacks/Other: Coors Light Beer (Bottle), Bell & Evans Premium All Natural Chicken Burgers, Great Value Natural Apple Sauce, Cooked Okra (Fat Not Added in Cooking). more...
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losing 21.7 lb a week
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