Weigh In record (no journal entry) for 13 January 2018
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264.6 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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928 kcal
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Fat: 59.55g | Prot: 85.04g | Carb: 15.97g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Lean Beef Mince. Snacks/Other: Green Peppers. more...
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losing 30.9 lb a week
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