Weigh In record (no journal entry) for 12 January 2018
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96.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1463 kcal
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Fat: 88.34g | Prot: 29.42g | Carb: 141.36g.
Dinner: Sara Lee Tiramisu, Fried Battered Fish, Old El Paso Salsa Hot, Avocados. Snacks/Other: Coca-Cola Coca-Cola (Can), Crumpets, Butter, Marmite, Coffee 15Mls Each Cream & Milk, Anchor Cream, Scone, Old El Paso Salsa Hot, Pams Greek Olives Kalamata, Arnott's Vita-Weat 9 Grains. more...
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losing 0.4 lb a week
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