Weigh In record (no journal entry) for 09 January 2018
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219.6 lb
Lost so far: 10.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1153 kcal
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Fat: 45.87g | Prot: 43.35g | Carb: 137.21g.
Breakfast: Strawberries. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Golden Corral Deviled Eggs. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Navels Oranges, Ritz Crackerfuls - Peanut Butter. more...
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losing 16.8 lb a week
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tanyagross1's weight history
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