Weigh In record (no journal entry) for 09 January 2018
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194.7 lb
Lost so far: 11.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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866 kcal
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Fat: 23.24g | Prot: 48.24g | Carb: 120.41g.
Breakfast: Овсяная Каша на Воде, Милава Творог 1%, Мёд. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Капучино, Мандарины, Обычные Блины. more...
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gaining 1.0 lb a week
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