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I've been perusing my weight lose history. I'm back to my weight 3 1/2 years ago when I started with Fat Secret. But actually the really scary part was that I had maintained a fair to midland 10 pound range for a good 2 1/2 years and its really only in the last several months that things have gotten bad... out of range... out of control. I know I stopped walking regularly. And I also know that I stopped caring what I ate. the other really frightening thing that happened was I went on that juice fast in Feb. start weight 171. Lost 10 pounds in 10 days I was down to 161, which would have been great except that in 3 months I'm up to 175. Gained all back plus... The dreaded yoyo. Lose gain more. Now that, I can't abide.
I can feel the work ahead and it feel daunting. I must admit I feel like the term scared straight has reality for me today.
Who else brought out summer clothing and the shorts didn't fit?
I need to move my ass.
Fat Secret, thanks for reminding me from where I came I can return.
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