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gus_rivera
Journal
10 May 12
gus_rivera's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
267.8 lb
Lost so far:
36.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1883 kcal
Fat: 45.11g | Prot: 102.29g | Carb: 269.52g.
Breakfast:
Apple & Cinnamon Instant Oatmeal.
Lunch:
Carne Asada Burrito Bowl.
Dinner:
Refried Beans (Canned), Brown Rice, Macaroni and Cheese Entree (Canned), Broiled or Baked Pork Chop.
Snacks/Other:
Reduced Fat Milk, Banana, Frozen Mixed Berries, Banana.
more...
3469 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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