Weigh In record (no journal entry) for 07 January 2018
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286.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1494 kcal
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Fat: 72.48g | Prot: 49.57g | Carb: 157.63g.
Breakfast: Refried Beans, Sour Cream, Fried Egg, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Tony's Pizza Supreme Original Crust Pizza. Dinner: Whole Milk, Slim-Fast Shake Mix - French Vanilla, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Sunkist Navel Orange. more...
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gaining 2.8 lb a week
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