JustJ9's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

207.2 lb Lost so far: 2.2 lb. Still to go: 52.9 lb. Diet followed N/A.

Diet Calendar Entries for 04 January 2018:

938 kcal

Fat: 51.74g | Prot: 41.20g | Carb: 75.14g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: KOO Baked Beans in Tomato Sauce, Boerewors, Albany Brown Bread. more...

2981 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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JustJ9's Journal, 04 January 2018

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