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allenjr
Journal
04 Jan 18
allenjr's Journal, 04 January 2018
allenjr's Profile
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Weigh In record (no journal entry) for 04 January 2018
208.0 lb
Lost so far:
32.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
29 kcal
Fat: 0.34g | Prot: 1.65g | Carb: 5.48g.
Breakfast:
Coffee.
Lunch:
Green Tea, Tomatoes.
more...
2613 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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