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kebanyakan ngemil cemilan kemarin 😆
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144.0 lb
Lost so far: 72.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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741 kcal
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Fat: 18.86g | Prot: 49.74g | Carb: 97.29g.
Breakfast: Apel Fuji, Ikan Kembung Balado, Nasi Putih. Lunch: Kubis Hijau Dimasak, Sambal Goreng, Belut, Nasi Putih. more...
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gaining 3.1 lb a week
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