Weigh In record (no journal entry) for 29 December 2017
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223.2 lb
Lost so far: 6.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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198 kcal
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Fat: 3.26g | Prot: 38.16g | Carb: 1.72g.
Breakfast: Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. more...
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losing 9.8 lb a week
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tanyagross1's weight history
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