mauriciofunes's Journal, 27 December 2017

215.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 72.99g | Prot: 125.57g | Carb: 184.73g.   Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: TGI Friday's Plain French Fries, Islands Restaurants Turkey Burger Lite. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Private Selection Carne Asada, Bolillo. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2913 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...