Weigh In record (no journal entry) for 18 December 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1443 kcal
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Fat: 92.88g | Prot: 65.17g | Carb: 85.55g.
Breakfast: Café, Tal e Qual Adoçante, Ovo, Bom Destino Mussarela de Búfala, Tal e Qual Adoçante, Café. Lunch: Ovo, Power One Pasta de Amendoim Integral, Banana Prata, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Sadia Bacon em Cubos. Dinner: Heinz Ketchup, Heinz Maionese, Sadia Bacon em Cubos, Hortifruti Patinho Moído, Pão Francês. Snacks/Other: Marília Manteiga com Sal, Bauducco Torrada Integral (1), Clight Morango, Piracanjuba Leite Semidesnatado, Nestlé Iogurte Natural Integral. more...
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2337 kcal
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Activities & Exercise:
Pedalling - 1 hour, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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