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I think the water weight is gone...I actually have ankles! Hope to maintain 1-2 lbs a week...that would be a great success for me
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304.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2017:
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3504 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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