| March 2018 |
| Thu 8th: |
100 *
|
5%
|
fat: 8.15g |
| |
protein: 6.07g |
| |
carbs: 0.66g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
480 *
|
24%
|
fat: 33.34g |
| |
protein: 33.32g |
| |
carbs: 7.57g |
|
-
|
-
|
| Thu 22nd: |
529 *
|
27%
|
fat: 33.90g |
| |
protein: 46.52g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 21st: |
566 *
|
29%
|
fat: 5.50g |
| |
protein: 43.08g |
| |
carbs: 80.70g |
|
-
|
-
|
| Tue 20th: |
969 *
|
49%
|
fat: 61.59g |
| |
protein: 66.09g |
| |
carbs: 35.82g |
|
-
|
-
|
| Mon 19th: |
695 *
|
35%
|
fat: 41.28g |
| |
protein: 46.00g |
| |
carbs: 39.13g |
|
-
|
-
|
| Sun 18th: |
1060 *
|
54%
|
fat: 58.38g |
| |
protein: 105.63g |
| |
carbs: 27.46g |
|
-
|
-
|
| Sat 17th: |
1972 *
|
100%
|
fat: 44.46g |
| |
protein: 128.45g |
| |
carbs: 324.00g |
|
4348
|
 2376
|
| Fri 16th: |
1478 *
|
75%
|
fat: 61.67g |
| |
protein: 93.05g |
| |
carbs: 170.46g |
|
-
|
-
|
| Thu 15th: |
534 *
|
27%
|
fat: 14.50g |
| |
protein: 33.12g |
| |
carbs: 68.93g |
|
-
|
-
|
| Wed 14th: |
1376
|
70%
|
fat: 76.73g |
| |
protein: 66.66g |
| |
carbs: 112.59g |
|
4474*
|
3098
|
| Tue 13th: |
1387 *
|
70%
|
fat: 37.45g |
| |
protein: 63.46g |
| |
carbs: 199.30g |
|
3838*
|
2451
|
| Mon 12th: |
1834 *
|
93%
|
fat: 69.97g |
| |
protein: 102.45g |
| |
carbs: 206.75g |
|
4764
|
2930
|
| Sun 11th: |
1710 *
|
87%
|
fat: 52.82g |
| |
protein: 62.64g |
| |
carbs: 266.56g |
|
-
|
-
|
| Mon 5th: |
439
|
16%
|
fat: 21.40g |
| |
protein: 13.64g |
| |
carbs: 48.03g |
|
3700*
|
3261
|
| December 2017 |
| Thu 28th: |
-
|
-
|
|
3715*
|
-
|
| Tue 26th: |
-
|
-
|
|
3894*
|
-
|
| Mon 25th: |
90 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 24th: |
-
|
-
|
|
3577*
|
-
|
| Sat 23rd: |
-
|
-
|
|
3577*
|
-
|
| Fri 22nd: |
-
|
-
|
|
3469*
|
-
|
| Thu 21st: |
-
|
-
|
|
3638*
|
-
|
| Mon 18th: |
-
|
-
|
|
3504*
|
-
|
| Sun 17th: |
-
|
-
|
|
3479*
|
-
|
| Thu 14th: |
-
|
-
|
|
3702*
|
-
|
