Weigh In record (no journal entry) for 18 December 2017
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109.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1020 kcal
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Fat: 65.00g | Prot: 68.00g | Carb: 61.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar. Dinner: Caramel Nut Chew Bar, Carb Smart Vanilla Bar, Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 1.4 lb a week
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