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sarapan syehattt
Diet Calendar Entries for 16 December 2017:
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791 kcal
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Fat: 39.36g | Prot: 65.43g | Carb: 49.56g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Tempe Bacem, Kelapa, Wortel Dimasak, Buncis, Kecambah, Bayam Dimasak (dari Segar), Semangka. Lunch: Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. more...
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1838 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sama menu nya kayak sarapanku hari ini,, urap enak seger 🤤🤤
15 Dec 17 by member: maiz_broe
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@maiz huum mba..seger, bisa nambah2 lagi..😋
15 Dec 17 by member: fatiaald
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urap kalorinya gede yaa kak?
15 Dec 17 by member: Ami mahadi
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Klo di aplikasi sih per 100 gr urap itu 112 kalori, ga tau ini bener apa ga ya?! Tp sih aq ga pake gorengan 😁😁,, cuma urap aja uda kenyang bgt
15 Dec 17 by member: maiz_broe
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enaak.. makanan indonesia banyak yg sehat dan pro diet
15 Dec 17 by member: jannahaja
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@ami @maiz aku input kalori satu persatu makannya biar lebih akurat..soalnya yg di aplikasi kan g tw yah sayurannya di urap itu apa aja..hehehe sepiring itu kalorinya cm 210 loh..mantepp kan..kenyang tapi ga dosa..hihihi
@jannakha setujuuu..mkanan indonesia ituu banyaaaakk banget yg bagus buat diet...how lucky we are live in indonesia 😍😍
16 Dec 17 by member: fatiaald
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16 Dec 17 by member: Ami mahadi
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