Acy's Journal, 16 March 2010

4 lbs last week and counting. Goal to let God handle this and work hard.
Make goal weight for my class reunion next year 30 Yrs.

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 23.99g | Prot: 11.95g | Carb: 67.46g.   Breakfast: Wheat Free Gourmet Waffles. Lunch: Kale, Pitted Dates. Dinner: Avocados. Snacks/Other: Spinach, Cashew Nuts. more...

2382 kcal

Activities & Exercise: Reading - 3 hours, Housework - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...