Weigh In record (no journal entry) for 13 December 2017
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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427 kcal
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Fat: 17.89g | Prot: 21.79g | Carb: 54.70g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Stok Cold Brew Iced Coffee. Lunch: Atkins Snack Lemon Bar. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas . more...
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losing 3.5 lb a week
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