Weigh In record (no journal entry) for 29 November 2017
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2116 kcal
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Fat: 156.06g | Prot: 105.95g | Carb: 72.36g.
Breakfast: Deli Sliced Ham, Egg, Italian Bread , Butter (Salted) , Butter (Salted) , Jewel Irish Soda Bread. Lunch: Italian Bread , Mayonnaise , Egg, Swiss Cheese , Deli Sliced Ham. Dinner: Butter (Salted) , Dinner Rolls , Fresh Pork Sausage , Dairy Queen Chicken Fingers, Mixed Salad Greens. more...
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gaining 4.2 lb a week
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