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10:30am weigh in on day off after a rough night. No shower. Yes bathroom before weight in. Very surprised, diet's been 2000kCal+ for several days and less cardio than before, could be a fluke.
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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losing 3.5 lb a week
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