Weigh In record (no journal entry) for 28 November 2017
|
190.9 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1335 kcal
|
Fat: 37.58g | Prot: 120.65g | Carb: 130.58g.
Breakfast: Овсяная Каша на Воде, Милава Творог 1%, Мёд. Lunch: Жареная Утка (Кожа не Съедена). Dinner: Борщ. Snacks/Other: Хурма, Творожная Запеканка, Мёд, Ultimate Nutrition Протеин, Молоко (1% Обезжиренное). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
temych44's weight history
|