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Unofficial checks show a slowing down of weight loss. Exercise has to start after I return from Calcutta. Will do a weigh-in tomorrow morning. On Thursday night after returning home (around midnight), gave in to hunger and temptation to eat four Colonel Kebabz mutton seekhs that Mimi had got; this was the first breach in the 14-16-hour gap rule.
Diet Calendar Entries for 23 November 2017:
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1916 kcal
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Fat: 117.65g | Prot: 118.32g | Carb: 41.95g.
Breakfast: Cheddar Cheese, Tea (Brewed), Coffee, Egg Omelet or Scrambled Egg with Vegetables, Fresh & Easy Chicken Kabobs. Dinner: Shahnawaz Lamb Seekh Kebab, Finlandia Double Gloucester Cheese, Cheddar Cheese. Snacks/Other: Coca-Cola Diet Coke, Coffee, Butter (Salted), Fried Egg, Boiled Egg. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Standing - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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