Weigh In record (no journal entry) for 21 April 2012
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221.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3218 kcal
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Fat: 120.23g | Prot: 47.53g | Carb: 218.47g.
Breakfast: Coffee. Lunch: Ranch Sauce, French Fries (Regular), Parmesan Garlic Sauce, Boneless Wings (4 Pieces). Dinner: 100% White Corn Restaurant Style Tortilla Chips, Spicy Nacho Cheese Dip, Side Salad, Ranch Dressing, Onion Rings, Club Sandwich. Snacks/Other: Vodka, Energy Drink, Margarita. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 0.8 lb a week
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