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Shari22
Journal
20 Apr 12
Shari22's Journal, 20 April 2012
Shari22's Profile
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Weigh In record (no journal entry) for 20 April 2012
120.5 lb
Lost so far:
4.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
864 kcal
Fat: 58.11g | Prot: 62.43g | Carb: 24.84g.
Breakfast:
Celery, Miracle Whip Light, Pink Salmon.
Lunch:
Oven Roasted Almonds 100 Calorie Pack.
Dinner:
Broccoli Florets, Ground Sirloin and Beef Patties.
Snacks/Other:
Silk Almond Milk, Atkins Hazelnut Bar.
more...
1767 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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