Weigh In record (no journal entry) for 04 November 2017
|
124.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1535 kcal
|
Fat: 84.91g | Prot: 134.20g | Carb: 32.17g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cream (Half & Half), Boiled Egg, Peanut Butter, Cream (Half & Half). Lunch: Green String Beans, Cooked Pumpkin (from Fresh), Chocolate Ice Cream, Pork, Fried Floured or Breaded Fish, Tequila. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|