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Water pill
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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193 kcal
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Fat: 7.62g | Prot: 13.25g | Carb: 24.25g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Atkins Snack Lemon Bar. more...
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gaining 3.5 lb a week
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