Weigh In record (no journal entry) for 01 November 2017
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102.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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606 kcal
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Fat: 30.49g | Prot: 22.79g | Carb: 60.89g.
Dinner: Cheesecake, Chicken Risotto. Snacks/Other: Coffee 1/2 Sugar 30Mls Blue Milk. more...
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losing 0.5 lb a week
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