Weigh In record (no journal entry) for 31 October 2017
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133.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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984 kcal
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Fat: 47.81g | Prot: 59.97g | Carb: 78.41g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thin Cut Natural Swiss Cheese, Traditional White, Turkey Pepperoni 70% Less Fat. Dinner: Lasagna. Snacks/Other: Trader Joe's Baklava Ensemble, Xs Naranja Blast, Kroger Extra Sharp Cheddar Cheese, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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gaining 1.4 lb a week
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