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Irvsol
Journal
24 Oct 17
Irvsol's Journal, 24 October 2017
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Weigh In record (no journal entry) for 24 October 2017
194.7 lb
Lost so far:
3.7 lb
.
Still to go:
29.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2017:
436 kcal
Fat: 22.73g | Prot: 43.10g | Carb: 14.93g.
Breakfast:
Skyr Jordbær og Lime.
Lunch:
Tine Jarlsberg Swiss Cheese, Mixed Salad Greens, Deli Sliced Ham.
Snacks/Other:
Blueberries .
more...
2468 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
losing 17.0 lb a week
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