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ruthe1213
Journal
19 Oct 17
ruthe1213's Journal, 19 October 2017
ruthe1213's Profile
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Weigh In record (no journal entry) for 19 October 2017
211.7 lb
Lost so far:
12.4 lb
.
Still to go:
62.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
529 kcal
Fat: 31.09g | Prot: 47.57g | Carb: 13.83g.
Breakfast:
Coffee (Brewed From Grounds), Now Foods MCT Oil.
Lunch:
365 Organic Sauerkraut, Kirkland Signature Beef Hot Dogs.
Dinner:
Safeway Roasted Garlic Beef Fillet, Garden of Life Dr. Formulated Organic Fiber, Designer Whey Chocolate Whey Protein Powder.
more...
2753 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 45 minutes.
more...
losing 2.1 lb a week
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