Weigh In record (no journal entry) for 19 October 2017
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167.6 lb
Lost so far: 33.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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116 kcal
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Fat: 5.37g | Prot: 12.15g | Carb: 6.20g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrasweet Zero Calorie Sweetener, Atkins Meal Chocolate Chip Granola Bar, Nescafe Coffee Classic. more...
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losing 0.9 lb a week
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