Weigh In record (no journal entry) for 18 October 2017
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118.2 lb
Lost so far: 26.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1185 kcal
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Fat: 44.89g | Prot: 53.49g | Carb: 155.32g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Salt, Bango Kecap Manis, Chili, Cooked Garlic, Onions, Chinese Cabbage, Tempeh (Cooked). Dinner: Beef Meatballs, Onions, Chili, Fried Egg. Snacks/Other: Keripik Pisang, Boiled Ripe Banana. more...
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losing 8.5 lb a week
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sorayanadia's weight history
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