sorayanadia's Journal, 16 October 2017

Coba low carbs tinggi protein tp lemaknya juga kelebihan 1%

120.6 lb Lost so far: 23.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 16.90g | Prot: 50.40g | Carb: 48.48g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Fish, Cooked Garlic, Onions, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Beef Meatballs. Snacks/Other: Yakult Probiotic Drink, Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...